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Wednesday, 13 April 2011

12 April 2011 by 12 Comments

Complete as many rounds as possible in 20 minutes of:

Run 400m

10 Pull-ups

15 Thrusters (50% of BWT)

Post total number of rounds and extra reps to comments
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Comments

  1. Angela says
    12 April 2011 at 22:24

    What beautiful ladies we have at MPCF…great pic!

  2. Coby says
    13 April 2011 at 08:07

    3 rounds. 1" band and 65# thrusters

  3. Rhonda G says
    13 April 2011 at 11:45

    4 Rounds + 225 meters
    57# Thrusters

    Thanks Angie!! Back at you!!

  4. Danny says
    13 April 2011 at 12:44

    4 RDS + 130 meters. Rx'd. 100lb. OHS

  5. Danny says
    13 April 2011 at 18:57

    Melanie said…

    3 rounds + a tiny run. 60 lb. thrusters

  6. Michel says
    13 April 2011 at 20:07

    Awesome WOD!!
    3 Full Rounds and 175 Meters (Carmen's Truck)
    60 lb Thrusters (PR and RX PLUS)
    Great night with the Warriors of 1730. We rocked ladies!

  7. Patrice says
    13 April 2011 at 21:52

    4 rounds, 22 lb thrusters, 2" band
    Thanks for your comment Angie!

  8. MP Jimmy says
    13 April 2011 at 22:36

    I did the Open WOD 11.4
    60 Burpees
    30 OHS
    3 MU
    93 pts

    That was a tough 10 min!

  9. Brandy says
    13 April 2011 at 23:10

    3 rds plus 225 m of run

    45lb thrusters (PR)
    1.5" pull ups

  10. Carmen says
    14 April 2011 at 08:43

    Shy 4 Thrusters for 3 rounds.
    1.5 band
    55 # first two thrusters, (not rounds :o) ) then dropped to 45 #

    Tough WOD!

  11. Robert says
    14 April 2011 at 09:16

    4 Rounds plus 380 meters. 95 pound OHS

  12. Susan says
    14 April 2011 at 09:31

    3 rounds
    65# thrusters
    1.5 band PLU

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