Deadlift
3-3-3-3-1-1-1
Post max loads to comments
Compare to:
19 JUN 10 – 1 rep
20 APR 10 – 3 rep
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 4 x 400m, rest 4 min
Row: 4 x 500m, rest 4 min
Bike: 4 x 1 mile, rest 4 min
Swim: 4 x 25 m/y, rest 4 min
Post sport and total sprint time to comments
325 lbs. PR by 25 lbs.
135 lbs
Great job wonder woman Patrice!! Look out CF Senior division 2012!! Here she comes!! Also Susan and Coby I think I saw that bar bending just a little in the middle!! Great work there too 🙂
385lbs – 3 rep
405lbs – last success
I jumped to 425. Lifted half way and felt a twinge in the back, so I let it drop. Need more heavy work!
Congratz to all the PR's today!
217#
30# PR! I had 200# goal and surpassed!
227#. That's all I've got.
145 3 reps PR by 30lbs!!
157 1 rep
147 # 3 rep max
162 # 1 rep max
155# 3 rep max
165# 1 rep max
22 lbs under my max… like I told Jimmy, the bar just wouldn't come up off the floor!
Great job to all the PRs.
265 1 rep max, failed at 275
Oh it was 147 lb for 3 reps. Clips added more !
145. This morning my back is still telling me I lifted, but it was worth it. On top of that I have a cold so Wednesday will be my rest day. That was a fun WOD.
247 1 rep!
It was ugly but it happened!
315 1 rep
295 3 rep
same as Amber
265 1 rep max, failed at 275
not a PR
Melanie said…
195 lbs. 1 rep