Pick one:
WOD 1:
“Diane”
21-15-9 rep rounds of:
Deadlifts (225/150)
Handstand Push-ups
For Time
WOD 2:
Games Open WOD #1:
(Open to competitors and non-competitors)
AMRAP in 10 min of:
30 Double Unders
15 Power Snatches*
*The power snatch is more popularly none as “ground to overhead anyhow”!
Post time or number of rounds and extra reps to comments
Compare to:
15 NOV 10 – Diane
18 MAR 11 – Games WOD
CFE WOD (3+ hours before or after main WOD):
Choose a sport:
Run, Row, Bike, Swim
Run: 5K
Row: 5K
Bike: 10K
Swim: 1 mile
Post sport and time to comments
Great day at MP! We had several PR's! Congratz to all of them! I will not steal their thunder, so I will let them post their own.
My PR was in Diane- 4:53 Rx
Which is a 2:50 PR!
Thank you for the cheering section and the camera crew(Lesley)!
I hope everyone has an awesome weekend!
Great work to all. Did WOD 2:
4 Rounds and 30 DU and 8 snatches–> 218 PR by 23 points.
Stellar morning with everyone and solid, strong work!! Congrats on performance and PRs!
WOD 2 = 130 – 177 last time. Woe is me.
Great weekend to all!
Diane
8:47 95 # and 24 inch box knees with a lil Jimmy "coddling". =)
Comp WOD 1
260 rx! 5 rds plus 30 DU and 5 snatches!!
5 more reps then last time 🙂 whoo hoo! Thanks for yelling at me everyone! I needed it!
Did a 5K row @ HZ in 22:19. One of my goals was sub 23 minutes, so color me there on that goal.
competition WOD 1 redo:
3 rds + 30 DU's and 2 power snatches RX
mucho improvement from last time
5:19 MOD – or so…(can't remember exact time, but need a bench mark for next time 🙂
95# DL
KNEES ON 24" BOX