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Friday, 25 March 2011

24 March 2011 by 17 Comments

For Time

10 Pull-ups
20 Kettlebell Swings (1.5/1 pood)
30 Double Unders
400m Row
5 rounds

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Comments

  1. Susan says
    25 March 2011 at 07:53

    28.08
    lots of mods:
    2 400m runs; 3 400m rows
    1.5 banded PLU
    35# KBS x 1rd; 4rds @ 30#
    singles

  2. Michel says
    25 March 2011 at 08:49

    28:58
    Singles
    1/2" PLU 1
    1" PLU 2-5

  3. Rhonda G says
    25 March 2011 at 11:09

    27:26 MOD
    1/2" BAND
    Row: 4 Rnds – Ran: 1 Rnd

    Great Friday WOD! Good job to all who endured!! My poor hands are tired and torn this week!

  4. Rhonda G says
    25 March 2011 at 11:12

    Oh and GOOD JOB SUPERMAN LOU on the Jump Rope PR yesterday–3 in a row – Woooo Hoooo!!

  5. Jaime says
    25 March 2011 at 12:27

    did the games wod again today 5 rds 11 du improved by 11 reps. Erin, you got me by 19 reps on this one!!

  6. christine says
    25 March 2011 at 12:55

    26:52
    Modifications:
    1" band PLU
    30# KB
    Singles

  7. MP Jimmy says
    25 March 2011 at 13:52

    Like Jaime, I did the Games Open WOD again. I did better my score:
    7 rds +13 Dbl Unders

    That WOD is EXHAUSTING!

    Congratz to Jim on performing the Open WOD, and getting registered!

    Just a reminder for all who are registered for the games; this Sunday is the cut-off for entering you performance. If you want to attempt it again, you can do it on Saturday morning.

  8. MP Jimmy says
    25 March 2011 at 13:55

    P.S.
    If you are not registered, but would like to; you have until Sunday at 1700 PDT, 1900 our time, to do so. However, you do have to do the first WOD by the same cut-off time.

  9. Danny says
    25 March 2011 at 14:02

    Melanie said…

    33:27/singles
    I ran one 400 instead of rowing a 400 because a rower was not available.

    Have a great weekend! Great job everyone!

  10. Robert says
    25 March 2011 at 16:11

    25:30 Rx

  11. Angela says
    25 March 2011 at 17:58

    28:24 w/ singles & 1" band

    Not so bad after 4 days off from CF, but it was definitely a doozy! Fun WOD'n with Patrice, Brian, Nancy, and Lou this morning. Oh, and I finally did all 10 pull-ups in the warm up with only the thong…until today I'd only been able to get 5. Good times at MPCF for sure!

  12. Coby says
    25 March 2011 at 19:28

    34:15 with 1 pood, singles,& 1" band.
    Fun working out with the 5:30 ladies.

  13. Amber says
    25 March 2011 at 20:53

    25:23 rx

  14. Vernice says
    25 March 2011 at 21:05

    33:04
    1 in PLU
    singles
    1 pood
    This was exhausting!

    Good work everyone and have a great weekend.

  15. Stacy J says
    25 March 2011 at 21:33

    27:07 with big band for PLU's

    thanks Jimmy for fixing my rope….my DU's are smokin' now!!

  16. erin says
    26 March 2011 at 16:43

    23:23 rx
    I actually like stacys mean rope! 🙂

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