For Time
400m Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
…and now reverse it…
and reverse again!*
Post time to comments
Compare to 24 SEP 10
(similar, but with a row)
*You will basically be doing 3 rounds. Rd 1 will be normal, Rd 2 will be backwards, and Rd 3 normal. Between Rds 1 & 2, you will in essence do 20 PLU; and then between Rds 2 & 3, you will run an 800m.
Melanie said…
25:17
mod: used big band for strict plu
Wow so that's a flattering picture of me! Haha
15:45 It was nice to get out and run!
18:37 RX.
17:52 Rx with ring PU
Had a great WOD with Erin, Amber, and Stacy. We did 2 groups, judging each other on the week 1 Games Open WOD.
AMRAP 10 min of:
30 Dbl Unders
15 Pwr Snatches (75/55)
ME: 6 rds, plus 21 DU
Learned a few lessons. Will re-do this WOD Later this week. Looking for 7+ rds!
AMRAP 10 min of:
30 Dbl Unders
15 Pwr Snatches…I did 45lbs due to shoulder pain
ME: 3 rds, plus 5 DU
tougher than it looked!
WOW! Lisette posted! I am thoroughly shocked!
23:00 w/ rowing
knee PU
1" PLU (1st WOD in a long time using only a 1" band, moved down from a 1.5")
Great WOD and fun working out with Lou! Great job on the competition WOD Jimmy, Erin, Amber, and Stacy.