Run or Row 5K*
Post sport and time to comments
Compare to 06 NOV 10
*MPCF will be closed. We will be participating in the 29th Annual St. Patrick’s Day 5K. See www.specialolympicsoklahoma.org/ for registration info if you would like to join us. We will meet in front of Runner’s World at 0845.
St Patrick's Day 5k:
GPS-21:11
Clock-21:53
Chip-TBD
Had a great group show up! Great job everyone! Lesson learned, no "300" day before race! 🙂
St Patrick's Day 5K:
GPS: 30:11 HOWEVER!
I walked about 15 yards before I remembered to look. So, I'm thinking I might have been under 30!! Best time for me in a long while! I'll post the chip time when available.
22:42 chip
Hey!! Where did you get your Chip time, Robert?
28 something. Had a watch on and forgot to look till a few seconds later. Don't know how to look for chip time. Had fun with all the mp folks and ….I turned in my library book 🙂
ok looked up chip time. Rhonda there's a link on the runners world tulsa website.
28:35 4 min pr!!!
Ok…I looked up my chip time…how can my chip time be more than my Garmin says..and I forgot to hit the stop button on my garmin after I crossed the finish line? I'll stick with 30:11 and just call it a PR.
Congrat Jamie on the PR..and I'm glad all is well again the library universe!
FYI:
I believe on the Tulsa Runner's World website, the time on the result sheet is the gun time/clock time, not chip.
25:44 I'm going by my watch 😉
great job everyone!! Had super-awesome funness with you!!
Congrats on pr jamie ( and on book returnage 😉
Ok..Gun time posted 29:57 – Yea!!!! That's a great time for this ole' chunky runner!!
I had to go to bed at 9:00 pm last night. I think it wore me out…well, that and 300 🙂 HeHe..
Congrats on all the PRs at the race!
I walked almost 11 miles with a couple of participants at training.
Also, I have to give a huge shout out to Jimmy and CF because I was able to double my cycle mileage from a 20-mile ride to a 40-mile ride and survive! Without CF I would've have never been able to successfully jump mileage like that. Thanks, Jimmy!!
You are very welcome Angela! It has brought me great joy to watch you develop as an athlete! CrossFit Strong!