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Tuesday, 15 February 2011

14 February 2011 by 16 Comments

Choose your medicine:

100 Pull-ups for time

or

150 Burpees for time

Post choice and time to comments

CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

“Tabata sprints”
20 sec on, 10 sec off

ALL OUT EFFORTS!

Post total distance covered to comments
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Comments

  1. Danny says
    15 February 2011 at 08:16

    Melanie said…

    25:41 Rx – 100 plu for time

  2. Michel says
    15 February 2011 at 08:23

    AWESOME JOB MEL!!

  3. Lesley says
    15 February 2011 at 09:24

    Choose my medicine? I choose Advil after yesterday!

    Way to go, Melanie!

  4. Angela says
    15 February 2011 at 11:11

    Wa-hoo, Melanie! Very impressive!

    Major shout-out to our am Burpee Queens… Rhonda, Lisette, and Vernice kicked those out like it was nuttin'! And Debbie rocked her 100 PLU, too! Great morning at MPCF!

    100 PLUs in 10:59 (w/ only one rip! I forgot how excruciatingly painful Nu-Skin is…OUCH!)

    CFE Row: 777 meters…my legs are still smoked from yesterday's WOD. Can't wait to see what's in store for us tomorrow…more medicine, please!

  5. MP Jimmy says
    15 February 2011 at 13:38

    150 Burpees – 9:29!

    PR by 2:12, of course it was 06 JAN 09 when I did this last. 🙂 I guess this is not one of my favorites, hummm! 😉

    Angela, medicine is enroute. Will be here soon!

    Congratz to Lisette and Rhonda setting new PR's and new female gym records as well! Strong work ladies! Also, Robert set a new PR as well, great work!

  6. Robert says
    15 February 2011 at 18:55

    I prescribed 150 burpees: 10:32 Rx 20ish second PR

  7. Robert says
    15 February 2011 at 18:56

    I still am in awe of Rx PLU Melanie!

  8. Jaime says
    15 February 2011 at 19:27

    11:36 rx 150 burpees. I did this at home last week and it took me 15 something.

  9. Brandy says
    15 February 2011 at 21:12

    22:42 150 burpees

    Had a bad weekend and don't feel well so yeah oh well I finished that's all that matters

  10. Rhonda G says
    15 February 2011 at 22:23

    My time was 14 something. I'll post the real time when I get to the gym tomorrow. Just wanted to shout out to Jamie and Lisette! What a couple of awesome burpee machines!!

  11. Lesley says
    15 February 2011 at 22:25

    25:51, Rx Pullups
    Fun working out with 1730! Will be back at 0530 soon!

  12. Michel says
    15 February 2011 at 22:49

    Did 50 PLU/thong then rrriiipppp. Finished WOD with 100 Burpees. First WOD with thong so this is a mini PR and big step forward for me. Awesome work Lesley, Carmen, Brandie, Amber, and Stacy. We rocked tonight ladies! Thanks Jimmy!
    50 PLU 7:20
    100 Burpees RX – 13:07

  13. Amber says
    15 February 2011 at 22:57

    14:08 on 150 burpees. Great job going rx on the pull ups Lesley and having the battle wounds to prove it.

  14. Rhonda G says
    16 February 2011 at 14:24

    14:36 for 150 Burpees..

  15. erin says
    16 February 2011 at 20:32

    12:08
    150 burpees

  16. Stacy J says
    16 February 2011 at 21:36

    300 SU
    12:40??
    Awesome job to Mel and Lesley on the RX!

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