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Monday, 14 February 2011

13 February 2011 by 17 Comments
Dungeon Days!

For Time

25 Double Unders
20 Walking Lunges w/ plate overhead (45/25)
15 Calories Burned (Row)
10 Handstand Push-ups

3 rounds

Post time to comments

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Comments

  1. Michel says
    14 February 2011 at 10:48

    I am toast. That WOD did me in – but so glad to be roadkill and back at MP!! Great morning!!
    MODS
    Singles
    24" Box Knee HSPU
    10 lb Walking Lunges Rd 2-3

  2. Danny says
    14 February 2011 at 10:56

    Melanie said…

    Great WOD! Great to be back!!!!

    14:39/mods: singles; did not use weight with lunges; 24" box toe hspu

    post WOD workout: 52 sqts and 52 pu. First 10 pu were Rx and last 42 were knee.

  3. Patrice says
    14 February 2011 at 12:09

    Well, I wanted to come but I came back from Austin with a terrible cold. Hopefully I"ll make it tomorrow. After two weeks I'm missing all you guys!

  4. Jaime says
    14 February 2011 at 14:15

    13:19 rx on the WOD
    208 on tabata

  5. Michel says
    14 February 2011 at 15:57

    OOPS. In post WOD body rigor I forgot to add time and tabata.
    14:59
    65 squats
    45 Knee PU
    Now that everyone is impressed, I have to get back to ER.

  6. Chris Hauger says
    14 February 2011 at 20:01

    15:14
    First Yoga Bar Handstand PU WOD. 😀

    221 on the Post-WOD "love"… haha

  7. Robert says
    14 February 2011 at 20:44

    13:00 Rx

    220 total

    94 Sqts
    48 PU
    68 SU

  8. Lesley says
    14 February 2011 at 21:03

    Way to go, Chris! Great job!

    13:02, Singles & 24" Knee HSPU

    Jimmy was showing the love tonight! Who knew V-Day would qualify for a 'holiday WOD'? 56 squats, 40 pushups (10 reg, 30 knee), 60 situps, 156 Total.

  9. Stacy J says
    14 February 2011 at 22:08

    12:44 with knee HSPU on 17" box
    tabata from Hades = 152

  10. Carmen says
    14 February 2011 at 22:46

    I hurt.

  11. Brandy says
    14 February 2011 at 22:59

    17:42
    25 lb 1 rd 10lb rest
    Singles
    20" hspu
    152 tabata

    Thought id be aweome and do 25 lb for the lunges..yeah wasn't awesome. Good job Chris!! Pretty sure we scared the bootcampers tonight with our screams during the "love" round!!

  12. Brandy says
    14 February 2011 at 23:01

    Second that Carmen!! And forgot dis knee hspu on 20". Box

  13. Angela says
    14 February 2011 at 23:06

    I hurt, too! But it was a great WOD this morning.
    16:43 w/ mods
    75 singles
    Rx walking lunges!!
    20" box for HSPU

    Even the Tabata was fun! Total reps 203
    58 SQT
    60 PU (knees)
    85 SU

  14. MP Jimmy says
    14 February 2011 at 23:18

    Great WOD!!

    9:10 Rx
    Score 255 on the "Bonus WOD"!
    101 BTB SQ
    84 PU
    70 SU unanchored Abmat BF

    Happy Valentine's Day to everyone! I pray you felt the "Love". 🙂

  15. MP Jimmy says
    14 February 2011 at 23:21

    LOL Carmen!! I love your extensive description! Classic!

  16. erin says
    15 February 2011 at 08:53

    12:11 toes on 24"
    188 tabata score

  17. Rhonda G says
    16 February 2011 at 14:28

    14:04 HSPU on kness from 20" box.

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