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Monday, 17 January 2010

16 January 2011 by 15 Comments

Viking “Fran”

21-15-9 rep rounds of:

Thruster (95/65)
Pull-ups
Row 1000-750-500m

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Comments

  1. Chris Hauger says
    17 January 2011 at 08:18

    12:15 RX.
    Maybe should have done 65lbs, but I am happy I did my first Fran RX. 🙂

  2. Susan says
    17 January 2011 at 08:46

    20.05

    45# unbroken thrusters
    21 PLU 1" band; 15 and 9 PLU 1.5"

  3. Coby says
    17 January 2011 at 11:40

    22:23 with 65# and 1" band

  4. Danny says
    17 January 2011 at 12:54

    5:55 Fran Rx, sans the Viking.

  5. Lesley says
    17 January 2011 at 13:02

    First Fran (no rowing)! 10:20, 45lb Thrusters.

    Congrats on Rx, Chris! Impressive unbroken pullups, Danny!

  6. Brandy says
    17 January 2011 at 19:41

    6:54
    32 lb
    2 1/2 Plu

    First Fran. 🙁 glad I lived!

  7. Jaime says
    17 January 2011 at 19:57

    6:13 rx fran no rowing. Pr by 3:13

  8. Amber says
    17 January 2011 at 20:38

    18:31 rx deceiving wod

  9. Carmen says
    17 January 2011 at 20:57

    20:25 32# 1.5 inch band

  10. MP Jimmy says
    17 January 2011 at 21:06

    Viking "Fran" 14:01 RX

    Can I just say that the row take Fran to a whole new level of suck!! But, it was good work.

    Had some good PR's today! Congratz to all!

  11. Brandy says
    17 January 2011 at 21:16

    Oh I didnt row btw!! Decided to take Fran by herself haha

  12. Angela says
    17 January 2011 at 21:35

    Viking "Fran" was brutal!

    19:21
    32# thrusters unbroken
    1.5" PLU

  13. Patrice says
    17 January 2011 at 22:52

    running fran: 19:30
    PLU 2" band
    thrusters: 22#

  14. Robert says
    18 January 2011 at 19:17

    Michael–21:10 Rx

  15. Carmen says
    28 January 2011 at 16:07

    34 # thruster 1.5 band 20:25

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