Saturday, 15 January 2011

“Annie”

50-40-30-20-10 rep rounds of:

Double Unders
Sit-ups

For Time

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Compare to 03 DEC 10 or 16 OCT 10

CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

Run: 3 x (200m+400m+600m)
Row: 3 x (250m+500m+750m)
Bike: 3 x (1/2 mile+1 mile+2 mile)
Swim: 3 x (50m+100m+200m)

Rest between each distance the same amount of time it took you to do that given distance. I.E., run 200m in 35 sec, rest 35 sec; run 400 in 80 sec, rest 80 sec; run 600m in 120 sec, rest 120 rest; run 200m, etc.

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Comments

  1. Annie 9.10 singles PR

    Crazy Saturday crew…what stunt will you think of next?

    I'm going to attend more Saturday workouts. It was fun.

  2. Rhonda and I ran 4 miles in 47:10

  3. My wod didn't happen!! Thanks to Jimmy throwing ceiling tiles at me!! Thanks everyone for making sure I was okay!

  4. MP Jimmy says

    Sorry Brandy! 🙁

    Annie – 5:11 RX, not a PR

    Congratz to Susan, Robert, Danny, Jaime, and Chris on Annie PR's!

    Saturday's are fun! Join us more often Susan. 🙂

  5. Worked on muscle ups and hand stand push ups and watching the drama unfold.

  6. It's okay Jimmy! At least I didnt cry too long haha

  7. CFE row
    total time: 19:55

  8. Annie-6:55, PR by 15 seconds
    5K at LaFortune- 23:30, PR by 10 seconds
    Erin, Jamie, and Amber are so close on the muscle ups! Saturdays are a lot of fun.

  9. So bummed I missed today!! Was Annie 3:1 or 4:1 for DU? The flood drama continues and walls are coming down-its a war zone and hope to get a run in today. Missed you guys as Saturdays rock at MP. Congratz to all the PRs!

  10. 7:15 rx annie 18 second pr. Muscle-ups so close I can taste it. Sore shoulders and mystery bruises today.
    Always fun 3-ring circus Saturday workouts

  11. I ran 4 miles in about 54 minutes…great coffee time with Rhonda and Patrice after.

  12. Love the burpee picture! 'Karen' from Monday, 15:16, Rx. Fun working out with everyone! Congrats on the Annie PR's!

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