Wednesday, 05 January 2011

For Score

2 minutes at each station for max reps

Kettlebell Swings (1.5/1 pood)
Rest 1 minute
Pull-ups
Rest 1 minute
Sit-ups
Rest 1 minute
Push-ups*
Rest 1 minute

2 rounds

Post score to comments

*Note:
If you are doing the Burpee Challenge, do burpees instead of push-ups.
Or, if you just want to do burpees, insert them. 🙂

Comments

  1. Wow, what a WOD…. 🙂

    KBS 1pood 45+34=79
    banded PLU 25+25=50
    Burpees 22+17=39
    UA situps 50+45=95

    WOD total 263

    singles 400

  2. Kbs 20 lb 48+41
    plu 2" + thong 25+19
    PU 57+54
    SU 39+38

    WOD total 321

    Sub 12" box step up for jump roping
    55+51 2 min
    31 for 30 sped up

    Step total 137

    Had fun with the 630 am class! 🙂

  3. Loved this…Good one Jimmy!!
    WOD Total: 274
    25 lb. KBS 38+39
    PLU Straight w. 1" band 21+20
    RX Burpees 23+21
    ABMAT BF SU 56+56

    Jump Rope Total: 796
    Singles 326
    Singles 300
    Speed skips 170

  4. 35+26 1 pood KB
    27+24 1.5" banded PLU
    35+30 RX PU
    43+41 unachored SU…..Total 261
    155+134 singles + 44 speed skips….total 333
    I'm tired.

  5. Rhonda G says

    KBS 1 POOD 45 + 40
    PLU 1" band 29 + 19
    PU on Knees 39 + 35
    SITUPS – UA 76+76
    TOTAL: 359

    Jumprope:
    Singles 300
    Double Unders 39
    Speed skips 130
    Total: 469
    The jumprope was really hard due to achy forearms from the pull-ups!!

  6. KBS 30,28
    PLUs 20,18
    Burpees 21,21
    Situps 65,62
    Total:265

    Singles, 201
    Doub Unders, 13
    Speed Skips, 107
    Total: 321

    That was a tiring, but fun WOD!

  7. KBS 25 lbs. 33 + 38
    PLU 2 " band 27 + 30
    PU on knees 26 + 32
    SU anchored 55 + 42
    Total = 282
    Jumprope:
    singles 200
    singles 120
    speed skip 44
    total = 44

  8. MP Jimmy says

    372 RX WOD
    KB's: 47+42= 89
    PLU's:40+32= 72
    PU's: 45+45= 90
    SU's: 64+57=121
    Total: 372

    485 RX Jump Rope
    Singles: 272
    Dbl Under: 101
    Speed Skp: 112

    When I created this one, I thought it was simply another score WOD, I was wrong! That really pushed ya in strength endurance and cardio-respritory.

    I am SO glad I took off the 3rd round! 🙂

    I hope everyone "liked" the add-on! 😉

  9. I am wary to post since I am not absolutely sure I counted right on round 2 su and single jumps. Here's what I think
    330 rx wod
    plu 30,29
    pu 50,40
    su ?, 46 (i think)
    kb ?,36
    319 singles (i think)
    66 du
    109 skips

  10. SU=76, 73
    KB=68, 65
    PLU=44, 38
    PU=58, 70 = 492

    Jump Rope=285, 280, 120 = 685

    Great WOD-tired at last:)

  11. 383 RX WOD

    KB: 40/32
    PLU: 35/33
    PU: 51/48
    SU: 74/70

    424 RX Jump Rope: 232/72/120

    This was an awesome WOD!

  12. christine says

    25lbs KB:36/40
    1"Band PLU:35/38
    PU: 54/46
    SU: 65/64 anchored

    I finally found enough energy to post.
    A third round I can't even imagine!
    The add on?!!!!!LOL HAHAHAHA:)Only because your the coach!

  13. christine says

    Jump rope: 251
    SS:117
    DU: 78 (many attempts maybe one successful)Maybe one of my 2011 goals)

  14. 317 rx wood
    321 jump rope madness

    Carmen kicked some butt tonight.

  15. Great 845 class today…fun wod'n with Erin, Jimmy, Jamie, and Brian. I liked this one, too.

    KBS 31+32=63 (1 pood)
    PLU 30+24=54 (1.5")
    PU 38+30=68 (knees)
    SU 63+55=118 (anchored)
    WOD TOTAL = 303

    Bonus Round…Grab your ropes!
    1/2: singles 250/243
    3: speed skips 105
    WOD TOTAL = 598

    I totally agree with Rhonda, spinning the rope after all those pull-ups was tough! My forearms and calves were killing!!

  16. kbs 25# 52/47
    plu 1 1/4 band 29/22
    pu knees 40/42
    su anchored 57/52

    TOTAL 341 (Erin's math was right on!)

    Sing 162/162
    SS 85
    TOTAL 409 (Again, Erin's math was perfect!)

    Glad Amber and I had each other because that would have been a bigger booger solo! I realized it was SUPER FUN after it was OVER!!!

    My forearms felt and looked like Popeye's during the WOD! YIKES!

  17. 343 Rx WOD

    KB: 43+30
    PLU: 31+29
    PU: 46+38
    SU: 68+58

    Jump rope Rx total:449

    single: 239
    DU: 84
    Speed skips: 126

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