Monday, 27 December 2010

For Time

21 Sit-ups (unanchored)
15 Box Jumps (24/20″)
9 Strict Pull-ups
15 Burpees
21 Calories Rowed

3 rounds

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Comments

  1. Great to be back at MP!!
    20:33 with mods:
    14" box jump
    1" band for strict PLU
    Abmat BF SU

    Happy Birthday Vernice!

  2. Melanie said:

    20:59, modified by:

    17" box jumps
    skinny band for strict PLU

    Great job everybody!

  3. 20.40
    18" box jumps
    2" banded strict PLU

    …. Oh my those holiday calories have taken a toll… Time to get back into the zone!
    HBday Vernice!

  4. 17:31 rx except I did some kipping plu and some strict.

  5. 19:21 rx!! Glad to be feeling better!!

  6. 15:24 RX. Happy Birthday Vernice! Glad you're feeling better Erin!

  7. 22:09, 1" band strict (mostly) PUs, Abmat BF SU.

    I'm with Susan…ready to get back into the normal routine!

  8. 19:08 1" + thong pullups

  9. 18:20 rx

  10. 13:57 RX

    Fun, fast WOD!

  11. 22:34 w/mods
    14" box jumps
    Abmat w/ SU
    2.5" PLU; some were done w/ just 2"

    It was great seeing and wod'n with everyone in the 530p class. You guys definitely know how to cheer everyone on…thanks!

  12. 14:54 extra MoD WoD!

  13. 25:03 with lots of mods

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