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Monday, 20 December 2010

19 December 2010 by 18 Comments

“Nasty Girls”

50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

3 rounds for time

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Comments

  1. Danny says
    20 December 2010 at 08:36

    Melanie said…

    "Nasty Girls" Modified:
    50 sq
    21 plu
    21 dips
    10 Hang pwr cleans (135/95)

    3 rds

    27:29/skinny band for dips/45 lb hang power cleans

    Great job everyone!!! 🙂

  2. Carmen says
    20 December 2010 at 10:45

    20:01 1 inch plus thong, box dips, 45 # hang clean

  3. Anne says
    20 December 2010 at 11:25

    Hmmm. Maybe I'll start back tomorrow, instead.

  4. MP Jimmy says
    20 December 2010 at 12:14

    11:50 RX

    Definately not a PR. 🙁 Grip still feeling the heavy cleans on Saturday. Plus, it doesn't help that I have not been practicing MU's either!!

    But, I did have a good WOD! I know where I need work! 3-2-1 GO!

  5. Lesley says
    20 December 2010 at 12:41

    24:41 Mod: 1" Band Dips & 57lb HPC.

    Thanks to everyone for bringing such great food and for making the Christmas party so festive! Extra thanks to Michel, Carmen & Joe for their help co-hosting! 🙂

  6. Amber says
    20 December 2010 at 12:48

    Stacy says…..
    this is an excellent blog/article about women doing Crossfit….

    http://www.blogher.com/warped-beauty-standards-and-embracing-buff

  7. Jaime says
    20 December 2010 at 13:17

    23 something banded dips and rx plu. Hard WOD for me mentally. GOTTA GET MUSCLE UPS

  8. Michel says
    20 December 2010 at 13:49

    19:26 MOD 1"PLU, 1" banded ring dips 2 rounds, box dips one round, 30 lb HPC. Form on HPC is atrocious – can't seem to get away from SDHP – work to be done. Seeing lots of progress in PLU though.

  9. Patrice says
    20 December 2010 at 15:47

    16:09, box dips all three rounds, 30 lbs HPC, 2" babd. I watched the video. Great job, Lesley!

  10. MP Jimmy says
    20 December 2010 at 15:57

    Jaime, you were 23:12; and do not forget, RX HPC!

    Thank you Lesley for hosting the party Saturday night!!! It was great! Also, thank you to all those that helped put it together. Job WELL DONE!!

    But most of all, Thanks to all of you for the amazing times at MPCF!! You, make it easy to come to "work". 🙂

  11. Danny says
    20 December 2010 at 20:15

    28:17 RX. Thanks Jimmy, Robert, Erin, Lou, Olivia, Peyton, Hannah, Anne, and Andrew for all of the encouragement!

  12. Robert says
    20 December 2010 at 20:38

    16:42 Jumping MU. Congrats to Danny on the Rx muscle ups!

  13. MP Jimmy says
    20 December 2010 at 20:40

    Congratz Danny for your first RX "Nasty Girls"! Congratz on the free month as well! Now let's see which female steps up to win a free month. 🙂

  14. Rhonda G says
    20 December 2010 at 21:01

    Lou says: WELCOME BACK "MS. ANNE I CAN"!!!!!You were missed!!!

  15. Anne says
    20 December 2010 at 21:12

    10:54 NG MoD WoD 3 rounds of (10 Sqt, 10 SU, 7 knee PU and 10 HPC) and I am beat! Thanks for the encouragement — Lou, Erin, Jimmy, Robert, Danny, and Andrew! It's fun to be back!

  16. erin says
    20 December 2010 at 21:32

    20:46 75LBS, 1" band on dips
    blah! not my best day :-/
    Danny CONGRATZ!! on first RX muscle up wod! 🙂

  17. Michel says
    20 December 2010 at 21:53

    ANNE IS BACK…LET THE GAMES BEGIN…HURRAY!
    And Danny, AWESOME WORK! Huge accomplishment…Well done!!

  18. Coby says
    23 December 2010 at 10:53

    1.5" band with box dips…25:38

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