3 rounds
10 Pull-ups
15 Burpee Box Jumps (20″)
20 Back Extensions
25 Sit-ups
For Time
Post time to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
South Tulsa's Premier CrossFit
- Home
- Schedule
- Recent WODs
- Pricing
- Coaches
- Athletic Skills
- 19 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
Archives
Copyright © 2024 · Genesis Framework · WordPress · Log in
Just a reminder that our Christmas Party is on Saturday at 6:30! Please be sure to sign up at the gym so we'll know how many are coming. Maps will be available, too. If you're not going to be at the gym this week, send me an email and I will send you directions. (lesleyac@att.net) Looking forward to seeing everyone!!
Melanie said…
15:48/16" box
Welcome Joe! Missing you Carmen!!! Hope you are feeling better!
9:28 with small band.
Great job everyone!
Hi Everyone! Missed this morning but family is safely back off to California and I got some sleep! Can't wait to be back tomorrow! WOD at home:
10 Rounds
10 SQT
10 ABMAT BF SU
10 PU – Knee
10 Push Press – 12 lb
13:55 1" band
17" Box
Great to have Joe working out with us. Hope Carmen is back Soon too!
December 13, 2010 9:50 AM
7:57 RX
I was surprised on how fast this WOD was. Robert FLEW through it, which in turn put the pressure on me. Thanks for the gauntlet Robert! 🙂
12:38 rx. Would have been faster but I had a fight with a box. I think it won.
Ok, I've been thinking about this and I only want to give round 1 to the box. I won round 2 because I finished the WOD.
Thanks Jimmy and Erin for only laughing at me when I couldn't see you 🙂
19:32, Rx. Burpee Box Jumps are tough!
17:10 12" box
12:10 rx burpee box jumps and pull ups ; O my!!
12:11 RX at the 5:30 a.m. class.
10:06 RX at the 5:30 p.m. class. Great job today, everybody!
8:58 Rx –super work to all!
12:01 rx
Stacy says….
13:26? thong band