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Thursday, 02 December 2010

1 December 2010 by 10 Comments

Rest Day
Filed Under: Uncategorized

Comments

  1. Chris Hauger says
    2 December 2010 at 08:04

    Max rep Box Jumps in 5 minutes

    108 Rx

  2. Danny says
    2 December 2010 at 08:09

    Melanie said…

    cfe row- rowed 3973 meters in 20 minutes

  3. Carmen says
    2 December 2010 at 09:41

    100 in 10:57 2" band

  4. Michel says
    2 December 2010 at 09:56

    CFE Row – 4057 Meters in 20 minutes
    5K PR – 24:36 from 25:08 on November 4.
    Great morning and Chris inspired me to work on box jumps. Thanks Vernice and Susan!!!

  5. Lesley says
    2 December 2010 at 13:14

    Just couldn't bring myself to do 100 Pullups, so I did burpees instead!

  6. Jaime says
    2 December 2010 at 19:42

    100 plu blech!! I did blackjack since I missed it yesterday. 19:10 rx

  7. Robert says
    2 December 2010 at 19:54

    6:11 Rx–not a PR but I think I went "bust" on Blackjack yesterday.

  8. erin says
    2 December 2010 at 20:18

    Did a wod shop wod
    amrap in 12 row 10 cals then 10 pull ups
    : 7 rds!
    Gracias Roberto!! 🙂

  9. Danny says
    2 December 2010 at 21:30

    5:41 RX. 13 seconds off my PR. If I had gotten up on time, I could have had Robert pushing me and gone faster:(

  10. Amber says
    5 December 2010 at 17:07

    Did the wod shop wod with Erin 6.5 rounds

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