Thruster
2-rep max
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CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
3 x 5 min interval, rest 4 min
ALL OUT EFFORTS!
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Danny and I ran 15 miles.
My time was 2:08:03
I averaged an 8:32 mile, I am happy with that.
Now it is time to take a shower and then a nap!! 🙂
Have a good weekend.
Good seeing both Jimmy and Danny at Riverside today. Best of luck at White Rock
All the best,
Connor
thrusters: max 49 lbs. Debbie and I had fun working out together.
120 thruster X2. Had fun with the Saturday crew, especially running like gorillas.
150 lbs
My arms protested thrusters after the last couple of days. WOD at CF Michel:
6 Rounds
30 SQ
30 SU UA
105!! Yay pr 🙂 broke the 95 lb curse!!