“Sister”
30 Box Jumps (20″)
25 Knees-to-Elbows
20 Overhead Squats (65/45)
Run 400m
5 rounds for time
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South Tulsa's Premier CrossFit
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- 23 April 2024
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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41.26 5 rounds
45#OHS
12" box jumps
Situps
…the countdown to turkey day has begun….
33:17 4 rounds less OHS and RUN
14", 20 lb, 50 situps
Great to have Christian, a young whipper snapper, join our crew to keep us on our toes!
Oops…
41:33 – 5 Rounds Unbroken
45 lb OHS
14" Box Jumps
SU
June 25 2010
51:12 MOD
17" box jumps
75 Situps
Great WOD and congrats everyone for a strong finish. And echo Carmen – welcome Christian and what an initiation WOD! You take after your mom for sure. Have a great weekend everyone!
5 rds 50:30
OHS 12 lbs.
14" box
run
Good work out.
45:21 RX+
1:08 slower than last time, but did the first 2 RDS of OHS at 95 because our coach "forgot" they were supposed to be 65lbs:)
Great job everybody! Enjoyed having Christian in class today.
Danny — there is a burpee fine in there somewhere.
41:52 rx-glad I didn't try to do this WOD at 65lbs.
37:04 RX+
I did all rds at 95lbs. Let me say, that was a HUGE brain toot on my part!! 100 95lb OHS, mixed in with all the rest, is AWESOME!! NOT!!
I was able to keep rds 1,3,5 OHS unbroken. On 2 & 4, I had to rest the bar at 13. 🙁
But hey, as we say at MPCF, "Expect the Unexpected"! 🙂
P.S.
Michel,
Is that burpee penalty for my oversight; or for Danny's 'Joyful' reduction in weight?! 😉
4 Rounds Only
40:06 w/situps
Great job, everyone! Especially the over achievers! 🙂 My legs are toast!
Oh Jimmy – that's a toss up…and well done. You got me there. I say you flip him for it. And throw in the vest to make it interesting.
Good call Michel. Jimmy, the burpee fine must be for you because I was devastated when you removed 30 lbs from my bar. I know that my "yahoo!" yell could have been interpreted as "joyful", but it was really a primal yell of frustration:)
Ah ha! Discovery – thanks Danny. Jimmy – burpee fine seems to be yours. No statue of limitations and interest accrues daily at 3 burpees plus prime, which today, according to the CF Index, is 5.729.
42:17 Rx+ with 95 pound OHS. Enjoyed having Christian with us…soon Chris will be back as well. T-1 month and counting.
How come Jimmy never makes an error giving us less weight?
52:57 rx uhggghhhhh!! This wod is rough!!! Ditto Jaimie I was STOKED we didn't have to do 65!! Great job everyone! 🙂
46:53
14" box jumps
22 lb OHS
SU
Worked out in scrubs since I came straight for work…don't think scrubs are WOD appropriate Haha.
Good job girls tonight!!! 🙂
37:55 Mod
17" Box
SU
12 Lb OHS
WooHoo!! It's over! Great to work out with the Super Girls this evening.
47:21 rx. Good job tonight ladies. Rhonda, Brandy, and Stacy kicked Sista's behind.
Stacy says…..
48:10 rx. I thought i wasn't going to make it but that's usually what I think on a 5 rounder LOL