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Monday, 08 November 2010

7 November 2010 by 19 Comments

“Daniel”

50 Pull-ups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters
Run 400m
50 Pull-ups

For Time

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Compare to 24 MAY 10
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Comments

  1. Danny says
    8 November 2010 at 08:06

    Melanie said…

    25:15/skinny band/45 lb thrusters. Started out with rx plu and quickly changed to a band! 🙂 I did have a PR. Last time did this in 27:00.

    Great job everyone! Glad to have Christine in the group today!!!! 🙂

  2. Danny says
    8 November 2010 at 08:40

    19:49 RX. 32 seconds slower than in May:( Great job everybody!

  3. Michel says
    8 November 2010 at 09:37

    Daniel is a great WOD. Congrats Mel!!

    23:36 – PR
    45 lb thrusters – 1st rd unbroken
    1" band

    May 24 was 25:36
    30 lb thrusters rd 1
    45 lb thrusters rd 2
    1 1/2 " band

  4. Angela says
    8 November 2010 at 10:10

    OUCH! 32:24 – PR!!
    32# thrusters
    1.5" PLU

    Aug 23 was 33:13
    same wgt thrusters
    1/2" improvement on PLU

    Great job this morning, everyone! Rhonda & Lisette were flyin' through the WOD!! 🙂

  5. Jaime says
    8 November 2010 at 10:25

    didn't do daniel today as I would have had to wod alone, and my knee felt a little weird this weekend. I missed baseline last week, so I did that
    4:37 rx and a pr

  6. Lesley says
    8 November 2010 at 13:18

    Congrats on all of the PR's!

    26:03, 1" PLU & 45lb Thrusters

  7. Coby says
    8 November 2010 at 14:03

    28:12 rowing, 65# and 1.5" band

    Debbie was 31:45 rowing and 22#. Don't know about band.

  8. Patrice says
    8 November 2010 at 17:16

    24:44;fat band, 22 lb thrusters. I checked my time 2 years ago and it 39:02 and that was jumping pull-ups. Congrats to all who achieved PR's.

  9. MP Jimmy says
    8 November 2010 at 19:52

    I rested today.
    Yesterday I ran 15 miles. Time: 2:13:34
    My legs were smoked today!

  10. Amber says
    8 November 2010 at 19:58

    Ran 8 miles with Erin and could definitely feel it.
    26:10 rx

  11. Ginny says
    8 November 2010 at 20:23

    I laid on the couch with the kleenex box…

  12. Brandy says
    8 November 2010 at 20:44

    27:48
    22 lb and 2.25 band…..my arms got left at the gym I think.

  13. erin says
    8 November 2010 at 20:56

    24:40 rx PR yay!!! 🙂

  14. Angela says
    8 November 2010 at 21:41

    Awesome PRs all!! Way to GO!!

  15. Michel says
    8 November 2010 at 21:45

    We got RX and PRs to celebrate and all the new people and those coming back!! Way to go MPCF!

    El Guapo
    Friday, November 12
    7:30 PM – We got the second floor. Viva!
    Reservations under McCoy.

    Lido Deck – Out

  16. Patrice says
    9 November 2010 at 06:45

    Michel, Thanks so much for organizing this party. I'm really looking forward to it!

  17. Amber says
    9 November 2010 at 12:53

    Stacy says…..
    Was on call all weekend so today I rested for time!

  18. Robert says
    9 November 2010 at 15:34

    21:20 I think

  19. Rhonda G says
    12 November 2010 at 10:03

    18:28 Mod

    1 1/2" Band on PLU
    30# Thrusters

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