For Time
Run 200m
9 Overhead Squats (115/75)
9 Pull-ups
5 rounds
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South Tulsa's Premier CrossFit
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- 25 April 2024
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Melanie said…
17:50/22 lb ohs
17:32 with 45# OHS and 1.5" pullup band
14:08
40 lb OHS
1" Band
News from the Lido Deck…
El Guapo Tabata
6:00 PM Friday
El Guapo Cantina
http://www.elguaposcantina.net/site/elguapos/section/33
Viva! See you on the Rooftop 6 ish and bring yourself and assorted others to welcome back, welcome to MPCF and ring in the weekend in RX form in a group WOD. 100 burbpees penalty for any failure to appear not covered by travel, ICU, and other inconveniences.
Stay tuned…
13:35 rx managed OHS unbroken.
11:51 RX+
OHS @ 125
Like Jaime, I was able to do OHS unbroken!
Everyone did great today, especially the boot campers!
18:39
45lb OHS
15.02 I think
55#x2rds; 45#x3rds OHS. Thanks, Jimmy, for changing my weight plates. I think my OHS were unbroken.
Our social event plan is changing. TBA. El Guapo unavailable this Friday. Check your email.
21:33 RX'd. Great job everybody!
15:02 Rx–wow…unbroken OHS…the closest I came was the first round and I dropped the bar and almost got a 5 burpee penalty. Great work to all!
14:36 42# OHS, 1 1/2" band
Felt like I was running through mud and squatting a very large man on my shoulders…
17:40 rx (for rd 1) had to drop down to 65lbs after rd 1 ……. Bummer
great job today bootcampers you guys have come so far in just 6 weeks!!
16:41
32# OHS
1" PLU
Great !! but i like to share my exercise plan, which i do daily.
5 kilometer Running
1500 – 2000 skipping
10 Pull ups
Yoga
hyperhydrosis