For Time
Run 200m
15 Knees-to Elbows
15 Chest-to-bar Pull-ups
15 Burpee Box Jumps (24/20″)
4 rounds
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South Tulsa's Premier CrossFit
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- 23 April 2024
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Melanie said…
30:10/skinny band for chest to bar plu/17" box
Great job everyone!
Thanks to the bootcampers and 0530 for letting me crash mid WOD. It was hopping and well done everyone. I had to scat at 7:00 so did a bridge WOD:
Rowed 10K – 55:22.
That was a tough one for me! 35:56
3 Rounds Mod with Toes to Bar & Regular Pullups
4th Round Mod w/situps and band to save the hands.
wow. 4 rds was enough of that!! 30:04 . Not really rx because a lot of my plu were just chest-near-bar. Everything else was rx
25:50 RX
24:27 Rx–impressive showing by everyone. Gloves came off for the bootcampers getting "decked" to start week 5. Impressive was Tim who stayed to the final card! Nice work.
31:30 rx My hands did not looks like Erin's but I did tear. Good to have a large group tonight. Lou, Nancy, Rhonda, Brandy, Stacy, and Doug all did fantastic.
Meant to say look not looks
22:34 RX
That was tough! Alot tougher than I thought when creating it. 😉 I jinxed myself with the pic, because I ripped today.
33:26 45 sit ups for the Knees 2 elbows with the Ab Mat.
Started doing box jumps again on the last 2 rounds
Sorry about the rip Jimmy. Those rips just creep me out!
Stacy says…..
32:33 banded pull ups……that was tough. I loved having a big group at 5:30 pm!
30:01 not close to Rx. 4rds
Banded PLU
Situps
14" box jumps
situps, 1.5" band and 17" box
3 rounds, still not back to normal.
36:22