You are here: Home / Uncategorized / Wednesday, 20 October 2010

Wednesday, 20 October 2010

19 October 2010 by 17 Comments

3 rounds for time

21 Power Cleans
15 Thrusters
9 Overhead Squats

All with 75/50

Post time to comments
Filed Under: Uncategorized

Comments

  1. Susan says
    19 October 2010 at 19:31

    Sweet. I may be able to Rx this one. It may be slow bur I'll get 'er done.

  2. Ginny says
    19 October 2010 at 23:00

    I am flying to New Mexico in the AM…I will miss you all…maybe I can work on walking on my hands down the mountain…lol! That directly translates to see ya in Taos ER with fracture of LE….I will have a blast tho…see you next wk.

  3. Vernice says
    19 October 2010 at 23:37

    Susan, I KNOW you can get'er done!

  4. Danny says
    20 October 2010 at 06:57

    Melanie said…

    14:36/ 45 lb power cleans and thrusters/22 lb overhead squats

    Great job everyone!!!

  5. Susan says
    20 October 2010 at 07:27

    The 0630 ladies were rockin' this morning.

    Jaime, you should join us more often.

    12.37 Rx say yeah…..

    …and Coby, get outta bed, ya bum…..

  6. Jaime says
    20 October 2010 at 08:14

    Susan great job on the rx weight. 9:05 rx. I think Amber or Stacy can beat this. Or both of them.

  7. Michel says
    20 October 2010 at 08:20

    Mini MOD Michael – 26:07
    3 Rounds
    Run 800
    30 Back Extensions
    30 14" Box Jumps
    You ladies kicked it with the weights! Well done. And HUGE HUGE thank you to Jimmy!

  8. Danny says
    20 October 2010 at 10:12

    10:59 RX

  9. MP Jimmy says
    20 October 2010 at 11:28

    7:08 RX

    Interesting triplet! I did like it! Everyone did great this am. The hammer has been dropped for the pm crew! 🙂 Get'er dun!

  10. Lesley says
    20 October 2010 at 12:37

    Congrats Susan & Jana on Rx. You guys made good time!
    17:27, 45 lbs

  11. Anne says
    20 October 2010 at 15:24

    I rowed 1608m in 13 min w/resistance on the lowest setting! Pretty good time in light of my 4-month hiatus! Thanks for the suggestion, Jimmy! Cross your fingers that my "CF-clearance" will be bestowed sooner than later.

  12. Rhonda G says
    20 October 2010 at 18:17

    Susan….yeah!! Congrats!!

    Awesome job this morning everyone!! My time was 8 minutes and some change- mod 22 lbs. The old shoulder is feeling better. Maybe soon I'll be ready for the big girl bar 🙂

  13. erin says
    20 October 2010 at 18:54

    10:56 rx whew!! Thanks for coming to Jesus,( or coming to Cf) talk Jimmy 🙂

  14. Amber says
    20 October 2010 at 19:19

    Stacy says…..
    8:39 RX That was a definite lung burner!

  15. Robert says
    20 October 2010 at 20:54

    11:42 Rx.

  16. Angela says
    20 October 2010 at 23:56

    I'm still hurting from Monday…and school is kicking my tail! Hope to be there Thursday morning though! Sounds like the AM-ers are really rockin' it this week!

  17. Brandy says
    21 October 2010 at 15:16

    10:13 22 lb

Speak Your Mind