You are here: Home / Uncategorized / Friday, 15 October 2010

Friday, 15 October 2010

14 October 2010 by 9 Comments

For Time

Run 200m
30 Sit-ups
25 Push-ups
20 Overhead Squats (75/50)
15 Pull-ups

3 rounds

Post time to comments
Filed Under: Uncategorized

Comments

  1. Michel says
    15 October 2010 at 12:09

    19:17 Mucho MOD
    30 Walking Lunges
    22 lb OHS
    1" band PLU
    I did something to something around my shoulder. Imagine that. Have a great weekend everyone!

  2. Lesley says
    15 October 2010 at 13:07

    25:48 w/knee pushups. Thanks for the coaching and getting me through the OHS, Jimmy!

    Missed Jana & Danny today!

  3. Robert says
    15 October 2010 at 15:49

    17:11 Rx–great work Mel and Lesley. You both are amazing!

  4. Jaime says
    15 October 2010 at 16:53

    17:58 rx.

  5. Danny says
    15 October 2010 at 18:58

    16:53 RX with AMBFSU.

  6. Ginny says
    15 October 2010 at 19:01

    19:24
    Ab Mat SU
    22# OHS
    1 1/2" band

  7. Amber says
    15 October 2010 at 20:49

    25:03 rx

  8. Amber says
    15 October 2010 at 21:35

    Stacy says…….
    22:19 thong

  9. Brandy says
    19 October 2010 at 19:56

    26:17

    3 in band
    12 lb ohs

Speak Your Mind