For Score*
Row 500m (calories)
Rest 4 minutes
Max rep Handstand Push-ups
Rest 4 min
Max rep Speed Skips in 3 minutes
Rest 4 minutes
Max rep Burpees in 5 minutes
*Total all reps and calories for score
Post total score to comments
This was a great WOD. My arms are still screaming Leila in C sharp from Monday. Feels great to be back and to see Mel back and everyone!! Thanks for all the rope coaching and fitting Jimmy!!
552 total
24 Box HSPU Knees
Speed Skips
RX Burpees
45 calories in 1:34 time on 500M row
7 HSPU
270 speed skips
65 burpees
Great to see Michel and Mel back!
386 Total:
33 Cals, 1:57 Row
22 Knee HSPU
279 Speed Skip
52 Burpees
Glad Michele & Melanie are back, too!
I didn't put my total for rounds:
29 Cals, 2:16 Row
18 24" Box Knee PU
455 Speed Skips
50 Burpees
581 RX
Row: 51 cal (1:27)I was smoked!!
HSPU: 16 (still tired from row)
Speed Skips: 432 (376 unbroken!)
Burpee: 82
That was a fun WOD! I was totally worn out!
Great work today everyone!
Row: 30 cal
HSPU: 17 on 24" box (knees)
Speed Skips: 313
Burpees: 46
359 total
Stacy says…..
Row 30 cal
HSPU: 15
Speed Skips: 312
Burpees: 40
Total: 397
Not to sound ungrateful but I think 2 minutes rest would have been sufficient between rounds.
Row 34 calories
11 HSPU toes on box
300 speed skips
60 burpees
=405
At some point last night I was visited by a Kettlebell Poltergeist who left nasty bruises on my forearms. Scary indeed…..
Apparantly Ginny can't add, lol
Total 406
502 Rx cannot remember the breakdown but 40 calories and 5 HSPU and around 380 speed skips…I guess around 77 burpees.