Tuesday, 12 October 2010

Max Reps in 10 minutes of:
1-arm Kettlebell Snatches (1.5/1 pood)*

Post max reps to comments

* Equal work with both arms. Alternate at your discretion.

CFE WOD (3+ hrs before or after main WOD):

Choose a sport:
Run, Row, Bike, Swim

Run: 8 x 200m, rest 3 min
Row: 8 x 250m, rest 3 min
Bike: 6 x 1200m, rest 3 min
Swim: 8 x 50m/y, rest 3 min
Post total sprint time to comments

Comments

  1. 35 per arm, RX.

  2. MP Jimmy says

    180 RX

    That is a 29 rep PR! Proper form helps get more reps, and not bruised forearms! Hmmmm! 🙂 200 reps, here I come.

  3. 25 lb dumbbell-123 reps. 1 pood was a little too much for one arm! Good job bootcampers on jump roping…especially Tim for doing 300 double unders!

  4. Rhonda G says

    173 – 20 lbs

  5. 143 rx

  6. 182 10 lb…next time I won't talk so much Amber..haha Good job! 🙂

  7. 95 reps–45 each arm and 5 left arm only. Rx. Very fun workout.

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