Monday, 11 October 2010

21-15-9 rep rounds of:

Run 400m
Overhead Squats (95/65)
Tire Jumps (30/24″)

For Time

Post time to comments

Comments

  1. Awesome return to Mecca WOD. Took it slow today and was so great to be back and see everyone! Missed most of the 0530 crew but tomorrow!

    20:17
    45 OHS
    18 tire jumps (1 round 17 box)

  2. Welcome back, Michel! I took it slow today, too. 🙂

    19:12, 45 OHS.

  3. 12:33 rx. Talk about a leg buster. Robert, I was trying to beat your time today, but missed by 10 seconds!!

  4. 17:06 18" tire 26# OHS (back is still a factor)

  5. 12:23 Rx Jaime, thanks but I was already beaten by Jana today. Welcome back, Michel.

  6. 20:28 rx …… Need to work on overhead squats

  7. 13:22 RX. Welcome back Michel!

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