Tuesday, 05 October 2010

Shoulder Press
7 rep max

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CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

12 x 1-minute intervals, rest 30 seconds between each

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Comments

  1. MP Jimmy says

    7 @ 135
    6 @ 145

    Interesting how the few extra reps makes a relatively big difference.

    Strong work to the boot campers this am when doing Tabata!

  2. It does make a difference! 7 @ 62.

  3. 7@135

  4. Whoops. That's not true. 7@130.

  5. 7@105
    5@110

    Thanks Lesley for the handstands and double under practice afterwards!

  6. 7 @ 47
    5 @ 52

  7. Stacy says…..
    7 @ 82

  8. 7@ 37

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