AMRAP in 20 minutes of:
Run 400m
21 Sit-ups
15 Kettlebell Swings (1.5/1 pood)
9 Box Jumps (30/24″)
Post number of completed rounds and extra reps to comments
South Tulsa's Premier CrossFit
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Melanie said…
3 rounds plus run, su, 7 kb/used 17" box
Have a great weekend!!! 🙂
I am mad that I can't get there today!!
4 rds + 250 m run
I did 55 lbs kb sdhp my shredded hands were not swinging today! Great job on your RX Jana 😉 hehehe!
3 Rds Rx + Run & Situps.
4 rounds plus situps, kettlebell, and 1 flying box jump.
Stacy says…..
4 rounds even. Not too bad since I feel dehydrated due to my all day "intestinal issues"! LOL
5 full rounds plus 400m
I like AMRAPs. See you all in the morning.
5 rounds even.
3 rounds + 150 m of run
Mod: 18" tire
20 lb kb