Wednesday, 22 September 2010

AMRAP in 20 min of:

Run 200m
15 Push-ups
10 Box Jumps (24/20″)
5 Chest-to-bar Pull-ups

Post complete rounds and extras to comments

Comments

  1. Melanie said…

    6 rounds plus Ran 200, 15 pu, and 6 box jumps. 566 singles in 8 rounds of jump rope.
    modifications: jumping pull ups while rips heal, knee push ups. 17" box jumps

    Have a great day everyone! 🙂

  2. 5 rds ( + a 200 and 7 pull ups )
    160 dbl unders

  3. 7 Rounds plus 1 200 and 10 PU.
    MOD
    17" Box Jumps
    1" band
    Knee PU
    537 Singles

  4. 6 Rounds. 1" band, Knee PU. 558 Singles. Enjoying "Bonus" week! 🙂

  5. 6 rds 152 dbl unders

  6. 6 rds of run and knee PU
    5 rds 18" box jumps and 1.75" PLU

    385 singles

  7. 7 rounds plus run, Rx and 203 double unders. Great work out and great job to all

  8. 6 rounds..started 7th run
    558 singles

    knee PU
    14" box jumps
    2" band for chest to bar

  9. 5 rounds + run rx, then 154 DU

  10. 7 rounds plus pushups; 160 DU. Great job everybody!

  11. 9 full rounds RX, 245 DU in 7 rounds

    Everyone did great today! I am looking forward to "rest day". 🙂

  12. 5 rounds with one additional 200 run
    1 1/2 plu
    12 in step ups for box jumps
    knees pu

    365 jump ropes for 7 rounds
    Good work ALL

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