Monday, 20 September 2010

For Time

6 Overhead Squats (125/85)
8 Kettlebell Swings (1.5/1 pood)
12 Toes-to-Bar

4 rounds

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Comments

  1. Melanie said…

    14:13/22 lb ohs
    Great job everyone!!!

  2. sub 17 minutes.

    65# 4 rds; 45# 5th rd
    abmat SU
    1pood KBS

  3. 21:46 RX including our extra bonus round. Great work today everybody!

  4. 13:15
    5 Rounds
    45 LB OHS
    1 Pood KBS
    36 UA SU

  5. 13:20 rx. That was harder than it looks. Actually failed on one of the ohs and dropped the kettlebell!!

  6. 15:35 w/45lb OHS. Enjoyed that extra round! 🙂

  7. 16:00
    5 Rounds
    32# OHS
    20# KBS
    Toes to bar-and a rip 🙁

  8. 15:35 5 rounds with 65lbs

  9. 9:28 RX

    Awesome job everyone!! Even with the "bonus" round! 🙂

  10. 16:54 Rx…Jimmy, looks like 12 minutes was a little off the mark. Great work to all.

  11. Stacy says…..
    14:34 rx …..I re-ripped both of my hands on round 3. I even produced a little blood this time!

  12. A day late…oops

    13:40
    20 lb OHS
    20lb kbs
    24 Knee ups…

    first workout after being sick..glad i didnt die

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