“Tabata”
Pull-ups
Push-ups
Sit-ups
Squats
For score
20 seconds of exercise, 10 seconds of rest for 8 intervals. Complete all 8 intervals of each exercise before going on to next. Add the lowest round of each exercise together to get score.
Post score to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Tabata Run
40 seconds of work, 20 seconds of rest* x 8
Post total distance covered to comments
*Rest is passive rest, meaning no forward movement, stand still or walk in place.
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