For Time
Run 800m
50 Squats
Run 400m
50 Squats
2 rounds
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South Tulsa's Premier CrossFit
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- 23 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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22.41
yippee for new shoes. my knee doesn't hurt.
when i grow up i want to be a better runner.
21:48 RX
Love this WOD…been jonesing for NASCAR so this was a sweet one.
3 weeks to go!! I've made it half way. I'm going for an RX PR on this WoD!!
21:32 with a weight vest and premature celebration rest. My time was 18:31 when I finished the last run, but I forgot to do the last 50 squats until Jimmy came and found me sprawled out on the ground:(
19:49 Got it in under 20. Running is improving, but at least I was able to do all the squats unbroken.
Good job, everyone! 24:40…That was still slower than Robert & Danny with the 20lb vests and Danny's 'rest period'! 🙂
17:56 w/ vest
I tried to beat Jananimal's time, but she was just an elephant hair too fast! 🙂 The vest truly makes any WOD a new beast altogether.
Thanks Robert for the vest idea!
28:44…killed me, but I finished…Erin and Amber..I salute you:) Stacy..hope your back doesn't give you grief tomorrow.
22:50 without the medicine ball for squats. Nice and toasty this evening.
20:23 sqts were a bit slow my quads are onFIRE from yesterday Danny suckered me into a mile b4 the cfe 🙂 lol great job evening ladies!
Stacy says…..
28:34 the running was ok but the back would flare on the squats. Hopefully it is getting better and not worse. I'll guess we'll see if I can get out of bed in the morning! LOL
Melanie said…
21:50
20:18 Rx with 20 pound vest…Jimmy, you are welcome!