“Running Burpees”
Run 200m
40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees
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Melanie said…
23:47 Rx
GREAT JOB EVERYBODY!!!!
21:04 RX
Time April 15 was 29:20 RX.
YES! Jimmy, thanks a million for the coaching on my running form!
18:25 Sweet Fancy Moses A PR!!!! Yay!!! 🙂 ( Erin gotta a pr in a burpee wod!?!?!) wowzers! Great job everyone!! Great job Jimmy and jaimie- Million dollar woman 😉
I learned my lesson not to run as hard as I can in round one. Oh, well. still got a pretty good time 19:21 rx pr by 40 seconds or so
23:35 – Doing burpees in the dark was kind of fun! Good job all of you fast running & burpee people!
24:59 w rowing today.
Last time was 30:09 with running. More than a 5 minute PR!!! Whoo Whoo Whoo!
Great job on your PR Michel.
26:05 RX
Still seeing black dots…
Rhonda and Amber…you killed it!
21:09 RX Rhonda, you gazelle, rocked it. Good job Stacy and Ginny. Ginny wore a very appropriate t-shirt that read "Burpees Suck". Congratulations to those that got their name on the board. MP Women Rock!
16:58 RX. Great job ya'll.
16:04 Rx
Stacy says……
26:16 rx PR….2 1/2 minutes faster than last time. Great job Ginny and Amber. Rhonda was smokin hot!!!!!
21:09 RX
Amber and I tied..!! She became the Bionic Burpee machine! That was impressive indeed in the last round!! I was totally wiped out! We gotta get the 'other' t-shirt!
It was so fun to work out with you 5:30 pm gals today. Let's do it again next week!! TTFN 🙂 Congrats on all the PR's. Nice work!
15:34 RX PR!!
I still need to speed up my burpees.