Wednesday, 18 August 2010

“Unworthy”

Squats:
80-40-20-40-80
Kettlebell Swings (1.5/1 pood):
40-20-10-20-40
Pull-ups:
20-10-05-10-20

For Time

Post time to comments

Compare to 10 SEP 09

Note:
There are 5 rounds, each with SQ’s, KBS’s, and PLU’s.
E.G.-rd 1 is 80 SQ, 40 KBS, 20 PLU; then rd 2 is 40 SQ, 20KBS, 10PLU, and so on.

Comments

  1. AWESOME WOD…First Unworthy and a new fave. MP was a five star rock concert today with 0530 and 0630. Everyone was top shelf. Congrats Danny and Robert for PRs and the board. Well done!

    30:29
    17" Juming PLU – still on rip watch
    1 pood
    And all those lovely squats

  2. 23:50 rx
    I am toast

  3. 23:34 RX

  4. Whew, I am toast, too!
    36:16
    30# KBS
    1.5" PLU (w/ one minor rip)
    And "all those lovely squats"

    Everyone ROCKED this morning!!

  5. Great job, Michelle! And everyone else, too!
    35:24
    1 pood, 1" band
    Legs feel like Jello.

  6. 39:04 RX

  7. MP Jimmy says

    19:12 RX

    All SQ's were unbroken! I almost broke up the last 80, but i did not. Great WOD!

  8. 47:37 with 1.5" bands and 1 pood KB
    This one beat me up.

  9. I did one from a few weeks ago : run 400 40 sqts 30 sit ups 20 push ups and 10 pull ups then reverse it! : 12.58 thought I wasn't going to have enough time to do unworthy b4 my LAST DAY at THE Y!!!! 😀 but turns out I did o well next time I'll be more " worthy" 😉

  10. 22:44 Rx–PR by 2 minutes plus. Great work to all. Jaime….wow! Jimmy….wow but expected.

  11. 29:02 rx – I agree with Jaime. I am toast.

  12. I cut everything in half..I'm still a new Crossfit Baby..hahaha

    16:00
    20 lb
    3 in on pull ups

  13. almost puked today. I am unworthy. I can't remember my time.

    35# KBS
    1.5" PLU

    remember those pain relievers at bedtime tonight!

  14. Stacy says……
    27:14 banded PL/U's

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