Wednesday, 11 August 2010

Lieutenant Andrew Richard Nuttall, member of the Canadian Light Infantry, was kill by an improvised explosive device on 23 December 2009.

“Nutts”

For Time:
10 Handstand Push-ups
15 Deadlifts (250/165)
25 Box Jumps (30/24″)
50 Pull-ups
100 Wall-Ball Shots @ 10′ (20/12)
200 Double Unders
Run 400m w/ weight (45/25)

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Comments

  1. Yikes, that one looks fun! I cannot be there but I will be WODing at CrossFit OKC Wedneday morning. I've missed you all this week! See you Thursday morning for sure though!

  2. wow!! that was a tough one. 35:57 rx except that I used a yoga block to do my hspu.
    We need a person for our mud run team. Right now its me, Amber, Stacy and my son Mark. It's on the 21st of Aug. Anyone interested??

  3. 31:25 Rx now that was a workout.

  4. Angie…good to hear from you…Enjoy OKC!

    That was a full range WOD and smoked- great work everyone!

    36:24 MOD
    10 Handstand Push-ups – Toes 20" box
    15 Deadlifts – 95 lb
    25 Box Jumps -17" box
    50 Pull-ups – 1" band
    100 Wall-Ball Shots @ 10' – 12 lb
    600 Singles
    400m w/ weight – 25 lb

  5. 24" Box for hspu, 135# deadlifts, 17" box for box jumps, 1.5" banded plu, 12# wall ball, 600 singles, 45# weight (walk, don't run).
    Boy, I'm beat.

  6. 49:38 with mod HSPU yoga block narrow side down 10 in a row, so too much help

  7. MP Jimmy says

    23:15 RX

    That wore me smooth out!

    I had planned on skipping the PLU's due to my bi's and forearms being abnormally sore from monday, but I could not do it once I said 'GO!'. I did use some good judgement in that I forced myself not to chain more than 10 together. Of course, after the first 3 sets of 10, that did not matter anyway. 🙂

    I was caught off guard on how bad my dbl unders were. I think the most I chained together was 27! 🙁

    GREAT WOD! I hope everyone ejoys this WOD as much as me!! 🙂

  8. MP Jimmy says

    P.S.

    Coby,
    do not fall asleep at your desk now because of this WOD! 🙂

    And Jim,
    Yes, it is time to move the yoga!

  9. 37:42 Modified: 24" knee HSPU, 95 DL, 1&1.5" band & singles. I was worried, but it turned out to be a good workout!

  10. 38:40 RX That was a beatdown!

  11. Rhonda G says

    31:52 Greatly Modified!!
    20 Knee PU, 15 Back Extensions holding 20# of weight, PLU 2" band for most, 600 singles, 8# wallballs, 20" box jumps, 400 M run with 25#'s.

    Will my shoulder EVER be better? Grrrrrrrrr!!!!!!! Great job to all!!

    The best surprise of the day was the (llack of) A/C!! That made this WOD even better, don't you think? 🙂

    Jamie, I'll do the MUD run if you haven't already found another willing mud runner.

  12. I was so dazed and confused I forgot to post my time, which was 51:11.
    Jimmy, I managed to stay awake all day, but I do plan to take advantage of tomorrow's rest day.
    Nite-Nite.

  13. Melanie said…

    38:20/24" box toe hspu/115 dl/17" box jump/skinny band for plu/singles
    Great job Amber and Brandie. Great job coaching Erin.

  14. "deez nutts" 43:48 with yoga block for HSPU. I was fine until the double unders when my wee calves started to cramp up so I could only do 5 at a time. Great job Brandy and Melanie. Hell's Kitchen was a cool 103 degrees.

  15. WORST WORKOUT EVER! =D But I lived!! Thanks to Erin, Amber, and Melanie for coaching me on!

    Jamie- I'm in on the MUD RUN for next Saturday! Be sure to put me down! 🙂

    53:11…I think haha

    Mod:
    20" for box jump
    17" for HSPU
    600 singles
    95 lb DL
    3" for pull ups

  16. At CF OKC…I did split jerks at 80, 85, 90 percent of max for 3-3-3 (42#, 52#, 62#). My splits were SO much better than last time and I felt like I could have done more weight now that I have the form down better.
    The WOD was 5 rounds unbroken of:
    20 DBL U (50 singles)
    10 Thrusters (32#)
    Total Time = 9.53

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