21-15-9 rep rounds of:
Squat Snatchs (95/65)
Chest-to-Bar Pull-ups
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South Tulsa's Premier CrossFit
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- 18 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Good skill day as my form on OHS is work in progress. But getting better. Thanks Jimmy, for the coaching. I modified a few times before and during the WOD. Great to see everyone today and love the jumprope challenge!
16:10
22 lb
2 " band
10:34 RX
Everyone did a great job working on form this morning. Snatches are an on-going work in progress, for everyone!
Jump Rope Challenge(JRC) started today. Here are the "skill" levels:
Level 1: 150 Singles, unbroken
Level 2: 150 Speed Skips, unbroken (75 each leg)
Level 3: 100 Double Unders, unbroken
Level 4: 2 min Double Unders, unbroken
Some of these levels will take you days, weeks, months, or even years to obtain; but do not worry, your skill in jump rope will continue to increase. That ability will assist you in all WODs, especially ones with jump rope. 🙂 Enjoy!
16:50
32 lb
1.5" band – chest made it into the bar about 3 times!
15:28 (65 lbs.) Great job everybody!
Great to see everyone in the swing of CF! Can't wait until I can join all of you, again!
14:39 (45lbs)
so great to see Anne tonight !!! We miss you!!!
Stacy says…..
14:41 w/65lbs and 1" band and a thong hee hee
Great job everyone……really great to see Anne as well
22:27 Rx
Melanie said…
14:10/22 lbs/1" band. Great to see you, Anne!!!!
20:38
Mod:
22 lb OHS
3" for PU