You are here: Home / Uncategorized / Friday, 06 August 2010

Friday, 06 August 2010

5 August 2010 by 8 Comments

For Time

Run 400m
15 Pull-ups
15 Squats
15 Box Jumps (20)
15 Double Unders
15 Burpees

4 rounds

Post time to comments
Filed Under: Uncategorized

Comments

  1. Danny says
    6 August 2010 at 08:04

    25:47 RX Great job Jana, Lesley, Jim, and Robert!

  2. Coby says
    6 August 2010 at 08:11

    53:35 rowing with 1.5" band,17" box and singles.
    Debbie did 44:28 rowing with singles, 12" step-ups, and 2" band

  3. Angela says
    6 August 2010 at 09:19

    37:48
    1.5" PLU
    14" Box Jumps
    singles

    Awesome job this morning Rhonda, Susan, Vernice, Debbie, and Coby! I am SO glad there was not a 5th round…yeesh!!

  4. MP Jimmy says
    6 August 2010 at 11:45

    19:48 RX

    This WOD was exhausting! I am SOOOO glad I changed it from 5 to 4 rds!! 3 would have been good! 🙂

    Great work all! Burpee Challenge almost complete!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  5. Lesley says
    6 August 2010 at 12:54

    35:35, 1" PLU, 20" Box, Singles

    Agreed…this was exhausting! Thankful the air is working again. Great job 5:30 group!

  6. Robert says
    6 August 2010 at 18:03

    22:44 Rx less than 200 burpees to go!

  7. Danny says
    6 August 2010 at 18:37

    Rooster: 12:28 RX Burpees are caught up. Only 199 to go!

  8. erin says
    8 August 2010 at 12:16

    32:30 rx wowzers that was a toughie!

Speak Your Mind