MP CrossFit
South Tulsa's Premier CrossFit
Rest Day
Melanie said…
80 lb. split jerk/Thanks for the encouragement Erin and Robert! 🙂 Great to have you with us today, Erin!
Have a great rest of the week and weekend everyone! I am headed to the big text book in the sky. Finals, term papers and crunch time. See you Monday!
3-3-3-3-3 Power snatch to OHS at 75 pounds2-2-2-2 Jerks at 105 pounds
Great job, Melanie, and great to see you, Erin!
165 lbs. split jerk. Got 175 2x's, but failed on the 3rd.
So I'm finally posting on here! 🙂
50 lbs Split Jerk
Stacy says……107 lb split jerk 3 rep maxAwesome job Brandy and Danny
50 lbs split jerk
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Melanie said…
80 lb. split jerk/Thanks for the encouragement Erin and Robert! 🙂 Great to have you with us today, Erin!
Have a great rest of the week and weekend everyone! I am headed to the big text book in the sky. Finals, term papers and crunch time. See you Monday!
3-3-3-3-3 Power snatch to OHS at 75 pounds
2-2-2-2 Jerks at 105 pounds
Great job, Melanie, and great to see you, Erin!
165 lbs. split jerk. Got 175 2x's, but failed on the 3rd.
So I'm finally posting on here! 🙂
50 lbs Split Jerk
Stacy says……
107 lb split jerk
3 rep max
Awesome job Brandy and Danny
50 lbs split jerk