Wednesday, 14 July 2010

“Diane”

21-15-9 rep rounds of:

Deadlifts (225/150)
Handstand Push-ups

For Time

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Compare to 07 APR 10

Comments

  1. Melanie said…

    6:51/135 lb deadlift/24" box knee hspu.
    Last time, my time was 12:31 with same modifications. So, PR of 5 min. 40 sec. Great job everyone!

  2. Michel says

    AWESOME MEL!!! Conratulations! That is hallmark!
    10:00
    95 LB DL
    24" Box Knee HSPU

  3. 10:03 rx dealifts and toes on 24" box ( with Jimmy helping my butt up litterally 😉 need to get over this fear of slaming my face on hspu ;-p

  4. 23:03 RX. 1 or 2 minutes slower than last time. Must work on DL's. Must work on DL's. Thanks for the help and encouragement Erin and Amber!

  5. 18:11 with 150# and 24" box
    Debbie did 17:49 with 95# and 20" box

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