MP CrossFit
South Tulsa's Premier CrossFit
Picture proof: I do own shorts.
Melanie said…
19:21/135 lb deadlift/17" box
Great workout. Good job everyone! Have a great weekend! 🙂 🙂
Couldn't make it this morning but I did a double take. Susan, you do own shorts!! I stand corrected. This looks like a great WOD. Make up tomorrow. Have a great weekend everyone!! Danny, get well soon!!!
14:02 RX
The DL's were rough on rd 3!
Great job everyone!
21:15 Rx–Great job Mel and Jana. I was racing to catch them (and did not). Nice time, Jimmy.
Great work to all the bootcampers doin' Cindy.
15:48 rx all by my lonsome 😉 (gotta beat the boss over the head 😉
16:24 rx
Stacy 16:08 rx
21:21 ~ w/32#DL & 42 step-ups ~ Many thanks to the cheering section!!
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Picture proof: I do own shorts.
Melanie said…
19:21/135 lb deadlift/17" box
Great workout. Good job everyone! Have a great weekend! 🙂 🙂
Couldn't make it this morning but I did a double take. Susan, you do own shorts!! I stand corrected.
This looks like a great WOD. Make up tomorrow. Have a great weekend everyone!! Danny, get well soon!!!
14:02 RX
The DL's were rough on rd 3!
Great job everyone!
21:15 Rx–Great job Mel and Jana. I was racing to catch them (and did not). Nice time, Jimmy.
Great work to all the bootcampers doin' Cindy.
15:48 rx all by my lonsome 😉 (gotta beat the boss over the head 😉
16:24 rx
Stacy 16:08 rx
21:21 ~ w/32#DL & 42 step-ups ~ Many thanks to the cheering section!!