“Elizabeth”
21-15-9 rep rounds of:
Squat Cleans (135/95)
Ring Dips
For Time
Post time to comments
Tuesday, 25 May 2010
24 May 2010 by 10 Comments
Comments
Speak Your Mind
You must be logged in to post a comment.
South Tulsa's Premier CrossFit
South Tulsa's Premier CrossFit
“Elizabeth”
21-15-9 rep rounds of:
Squat Cleans (135/95)
Ring Dips
For Time
Post time to comments
You must be logged in to post a comment.
12:49
65#
1" banded ring dips
Thanks Robert, Danny, and John for letting me join in for a great WOD and the strong work!! I will be back! Best form yet on cleans — still needs major Windex, but we're getting the roadkill off the windshield.
16:18
30 lb
1" band ring dips
Michel always great to work out with you. Great job John and Danny.
24:22 but Rx–that was heavy for me but that will make me stronger.
9:14 RX
The 9's were extremely heavy, legs did not want to work!
Great job this morning CrossFitters!
16:38 RX
Great job Robert, John, and Michel!
17:38 rx ( and ps i did a clean and front sqt 😉 it was slow but goal was accopmlished 🙂 thanks again for the push J&J 😉 great job today everyone!! Bootcampers nice job on Tabata!!
11:38 (21-15-9 rep rounds of: Squat Cleans (10):PU;SU) Even 10 lbs was a workout for my legs! Jimmy, thanks for help with squat cleans!
Melanie said…
10:59/45 # squat cleans/1" band ring dips
Great job Olivia and Mark, bootcampers, and fun working out with Stacy!
14:14 rx weight w/band ring dips….wow my hands hurt!!
Melanie: if you are able to get to the Crossfit journal do a search for Kelly Starrett. All of his stretching stuff is good but you'll want to watch the ones titled "Rebuilding Khalipa". It was great to work out with you!!
23:19 – 95 lb squat cleans, banded ring dips. Great job everyone!