“Biz”
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
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South Tulsa's Premier CrossFit
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- 18 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Well, I got a shot in the arm…seriously!!
Doc said he thought since I had quite a bit of strength against resistance that I probably didn't have a tear but inflammation. He offered me a shot..I (per Lou) put on my big girl pants, swallowed big, and let the needle do it's work.
Maybe it won't be long till I can take baby steps back in!! I'm mentally ready!! Just waiting for my body to catch up 🙂
Thank you everybody for all your support! I miss all of you too.
17:42 and a new blister….yeah
Rhonda, I'm glad to hear the shot is working and you're back to CF.
Vernice, what is your report? How are you and your husband?
Take care all.
Melanie said…
18:34/skinny band for plu/singles/abmat anchored su.
The lego gym is awesome!!!! Great job Andrew and Natalie!!! 🙂
18:47 rx.When I get the pullups faster, I will cut off at least 1 min. That is a good goal.
Rhonda, glad to hear you might be on your way off the bench. Take it slow!
I have an MRI scheduled for next Thrusday.
Don is progressing. TMI to post.
How is that Burpee challange working for everyone?
MIss you all and hope to be back soon.
That rocked! First time doing Biz.
24:36
1 1/2" band
Singles
SU Abmat unanchored
Burpees – RX
Great job everyone – Rhonda – welcome back! Vernice – so glad you posted. Take very good care and see you soon and speedy recovery!!
16:40 RX
Vernice, I hope that you and your husband get better soon. Same with Rhonda, too. Looking forward to seeing ya'll back.
Burpee challenge: Day 19, did 19 burpees.
14:04 Rx. Rhonda, Don and Vernice are in my thoughts and prayers.
The burpee challenge is in fact a challenge but day 19 and counting. You know you are in deep when Jimmy stops writing the number of burpees you need to enter.
Thanks Jimmy for working with the tennis posse, Chris and of course me.
34:46. I can't believe everyone's times are so good. This workout was rough for me.
Singles and 1" band.
20:15 – singles
13:32 RX
SU's w/ AbMat. Great WOD! Of course, I may be a little bias since I created it! :)hummmm.
Great work to all classes and Boot camps!
21:30 AbMat and 1 1/2 band…PR by 3:07! Glad Tyler and Steve came to 5:30..would hate to do that alone..
Rhonda so glad you are back! Vernice I miss you. Hope Don is doing ok. Everyone at the HZ dressing room misses you too!