Monday, 10 May 2010

3 rounds for time of:

Row 500m
21 Sit-ups (unanchored)
18 Box Jumps (20″)
15 Push-ups
12 Hanging Power Cleans (115/75)
9 Pull-ups

Post time to comments

Comments

  1. 17:50 RX

  2. 29:02 (run/walk 400m; 25 SU; 15 PU; 12 HPC) x 3

  3. Melanie said…

    25:29/abmat su/17" box jumps/knee pu/55 then 45 lb hpc/skinny band for plu.

    Great job Jim, John, Robert and Danny!!!

  4. MP Jimmy says

    16:17 RX

    The grip on the HPC's was the rough part on rd 3. I also did abmat butterfly SU's.

    Great work all!

    Anne, you forgot to mention your 36 step-ups. The brain did get worn out on the HPC's! 🙂

  5. 20:46 rx abmaat butterfly su. Hoped to get it in under 20 oh, well.

  6. patricelott says

    27:30
    14" box
    2" band
    20 lb wt

  7. 25.02
    Abmat BF SU
    20" box
    55# HPC
    1.5" PLU
    knee PU

  8. 24:46 rx with BFSU – good one

  9. Robert says

    18:52 Rx–great work Danny, Mel, John and Jim.

  10. 27:37 – bfsu, but only 95 lbs on HPC

  11. Stacy J says

    22:26 thong/abmat — I was hoping to get it done closer to 20 minutes but my PL/U's take me awhile

Speak Your Mind