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Friday, 30 April 2010

29 April 2010 by 11 Comments

“Helen”

Run 400m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups

3 rounds for time

Post time to comments

Compare to 10 FEB 10 (row) / 05 OCT 09 (run)
Filed Under: Uncategorized

Comments

  1. erin says
    29 April 2010 at 21:26

    Is Jim doing his zombie impression in the creepy deserted OR?? Ala 28 double unders later? Or night of the living burpees?

  2. Michel says
    30 April 2010 at 08:45

    14:57
    30 lb KBS
    1 1/2" band
    Form much better on KBS and PLU.
    Thanks Jimmy and have a great weekend all!

  3. Danny says
    30 April 2010 at 09:32

    10:28 RX

  4. MP Jimmy says
    30 April 2010 at 11:34

    9:59 RX

    Glutes and forearms were SMOKED! But I felt AWESOME!

  5. Robert says
    30 April 2010 at 12:07

    11:55 Rx rowing Helen due to tweeked calf.

    For those starting the 100 day burpee challenge, we start tomorrow.

  6. Michel says
    30 April 2010 at 12:18

    Helen of Burpees, aka CF ERin, your number is up. The 100 Day Burpee Challenge! Is this another opportunity for injury? Do I really want more information on this?

  7. patricelott says
    30 April 2010 at 13:01

    14 something
    And what is the 100 day burpee challenge?

  8. erin says
    30 April 2010 at 14:51

    11:25 had to do push ups instead of pull ups since my hands are shredded! Ugh :-p
    o Lord have mercy! A burpee challenge I DO need burpee work ……. But I think a root canal sounds better! Lemme have a beer and marinate on this for tonight I'll have my decsion tmrw grasshoppers 🙂

  9. Jaime says
    30 April 2010 at 18:21

    12:51 rx not a bad time, but working out with Jimmy and Erin sure keeps me humble.
    I'm not worthy!!I'm not worthy!!

  10. Coby says
    30 April 2010 at 18:24

    Did rowing Helen with Vernice. Debbie ran. 44# KB and 1" band
    17:24
    18:00 for Vernice and 19:41 for Debbie.
    Strange I can remember these times when I can rarely remember where I left my keys.

  11. Ginny says
    30 April 2010 at 20:45

    15:53 35#KB, but was an idiot and did sets of 21 pull ups, ugh!!! I think I will read the board a little closer next time, lol.

    Nice to finally meet you, Jimmy

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