“Annie”
50-40-30-20-10
Double Unders
Sit-ups
For Time
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Compare to 02 FEB 10
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South Tulsa's Premier CrossFit
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- 20 April 2024
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Tulsa, OK 74145
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Yea, I LOVE Annie!
Annie sub 10, singles and BF abmat SU
I repeated FRAN today. sub 6 minutes. 32# thrusters. So my conclusion is that in the next FRAN 45/50# thrusters will be my target with a 10ish time.
(Yesterday's FRAN was over 15 minutes at 65/55#thrusters. I was wiped out.)
What do you think? sound like a good plan to aim for 10 minutes and keep adjusting the thruster weight?
It was great to see everyone at 0630 this morning. Have a great day!
9:32 – singles
7:10 RX with abmat butterfly situps. I really wanted to break 7 minutes:( I'll keep trying. Nice work everybody!
I did Fran today since I missed yesterday. will make up annie on sat. 9:29 rx.
11:43 with abmat situps and singles. PR is 11:11, but without abmat. Work in progress! Great day with everyone.
edit my earlier entry: 32# thrusters today.
today's Annie time was a PR by 32 seconds..
7:15 rx abmat bf. I'm gonna catch you Danny 😉 ( last time was 7:55 in feb!!) great job Jaime!! Awesome job today everyone!!
12:21 with singles
Debbie was 17:31 and Vernice was 17:04
6:00 RX with BF abmat SU's.
Never did Annie with abmat, so I guess I set a PR! 🙂
Susan, yes to the adjust the thruster weight. When doing Fran, you should pick a weight you can finish under 10 minutes. Fran is meant as a short, fast WOD. Greater than 10, you are kinda defeating the purpose. But, strong work none the less! 🙂
See you all in the am!
10:05? singles/abmat
10:31 singles..abmat
Love doing workout outside!!
14:55 singles
7:46 rx abmat su