“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
For Time
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Compare to 17 SEP 09
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South Tulsa's Premier CrossFit
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- 19 April 2024
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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5:50 RX. PR by 37 seconds. Great job Robert and Jimmy! Enjoyed working out with ya'll.
4:08 RX
Thanks Danny and Robert for the motivation! You all did AWESOME stting your PR's!!
Good to have Lisette, Michele, and Coby at 0630. I guess folks were SCARED of sweet, little ol' Fran this am. 🙂
See everyone tomorrow. If you missed, and want to make up; Erin will have a 1630 and 1730 class tonight.
Whoo hoo – that was awesome! Thanks Jimmy, Coby and Lisette for a great Monday WOD.
7:33
35 lbs
1 1/2 " band
9:27 with 65# thrusters and 1" band.
Where is everybody?
FRAN showed me that she is still in charge.
15:08 (includes time to change the weights)
21-65# thrusters
15-55# thrusters
9-55# thrusters
1 1/2" bands
My arms are still shaking and it's 45 minutes since the workout.
Thanks, Erin, for the push…
See you at 0630
Me afraid of Fran??? I don't think so.
I was actually at the HZ doing a wienie work out on the elipitcal… This tooth has been giving me fits but I had my 1st appt this afternoon. Will probably be there in the morning. I missed everyone.
7:01
35# and 1 1/2 inch band
8:01 rx thrusters, thong band. Fran, you are still a mean, mean lady!
7:42 rx!!!! YAY 10 second improvement of my last pr!!! I just high fived myself! I need beer and a wing 🙂 now I just need to stop the Fran cough and the Fran shakes :-p
Awesome work there Erin! Well done to all. Great to see a sub-5 Fran, Jimmy.
6:57 Rx
PR by 40 seconds.
I slept in but did run 3 miles so I wasn't a total couch potato.
9:07 rx