Overhead Squat
3-3-3-3-3
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South Tulsa's Premier CrossFit
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- 25 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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No No No, please no.
OHS hurt me!
but you know I will be there
My dear Vernice. Helen of OHS. It crystal clear.
I hate them too..struggle with just the bar, ugh!
Great WOD Erin – thank you for the MOD! I cheerfully hobbled to my car. Coby – Congrats on your PR! And Robert and Danny. WOW! Awesome work and form. Great to see everyone today. Didn't time the WOD and focused on form:
500 M Row
100 Squats
500 M Row
100 OHS w. PVC
500 Row
110 PR
Stacy, I expect 135 at least from you!! You strong girl.
140 PR by 5 lbs. 1st time without a ball. Great job Robert, John, and Melanie! Thanks for the help with form Erin! Great to see all the 6:30's this a.m.
Lol I'm holding Robert and Danny to their word burpees for any mods or asking to mod! Haha that was great! great job today everyone form looked so much better with everyone!
70 pounds and personal best.
It's not much, but ut's all I've got.
115 PR by 5 lbs. My shoulder's did not feel their best after yesterday's HSPU's!!
Congratz on all of the PR's!!
Mod WOD's? Always be careful on modify what WOD you do, for do you know what I will RX tomorrow? If you do, please tell me. Because I usually do not know until I pull up the blog to post it. 🙂 If you are modifying due to inability, that is fine. However, if you are modifying simply because you have not so good form, bad idea. How will your form get better if you keep avoiding your weaknesses? Just a thought.
See you all soon.
160 lbs