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Monday, 29 March 2010

29 March 2010 by 7 Comments

“Biz”

25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups

For Time

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Compare to 02 DEC 09

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Comments

  1. Danny says
    29 March 2010 at 14:22

    18:24 RX

    Great job John, Melanie, and Robert! Hope your back feels better soon, Erin.

  2. MP Jimmy says
    29 March 2010 at 18:00

    17:58 RX

    50 Burpees have never been so hard!

    Sorry for the late posts, Friday and today. I hope it did not cause any sleep depravation! 🙂

    16 and a wake up!!! See you all soon!

  3. Robert says
    29 March 2010 at 19:05

    15:45 Rx Looking forward to seeing you, Jimmy! Well done to all the 0530 crew. Be patient, Erin–this too shall pass.

  4. Ginny says
    29 March 2010 at 19:26

    24:37 2" band

    Gonna have sore buns tomorrow 🙂

  5. Danny says
    29 March 2010 at 20:35

    Melanie said…

    19:47 with mod. Skinny band for pull ups/singles

  6. Stacy J says
    29 March 2010 at 21:38

    27:19 modified w/skinny band and singles
    I agree Jimmy, those were some difficult burpees!!

  7. erin says
    31 March 2010 at 15:07

    20:35 rx with BFABMAT ( all these codes!)

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