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Friday, 26 March 2010

26 March 2010 by 10 Comments

For Time:

5 Handstand Push-ups
10 Burpees
15 Chest to Bar Pull-ups
20 Box Jumps (24/20)

5 rounds

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Comments

  1. erin says
    26 March 2010 at 16:39

    22:27 rx ( except for hspu were on the yoga block 😉 great job today guys!!

  2. Robert says
    26 March 2010 at 19:35

    30:17 Rx need work on chest to bar but that is good to know! Thanks for the coaching, Erin and what a great time!

  3. Jaime says
    26 March 2010 at 21:08

    23:44 yoga block hspu and chest to bar was more like collar bone to bar but the rest was rx

  4. Stacy J says
    27 March 2010 at 12:36

    In 12 minutes: Row 2K and max DL (185)
    Score= row time – (# DL x 5 sec)
    My row time was approx 8:30 and my DL = 30
    If my calculations are correct I would have been the #1 finisher for WOD 1 at the South Texas Sectionals. WOD 2 would have been a DNF since I can't do handstand push ups yet. WOD 3 would have been hard as well because of my inefficiency with double unders. Oh well, one out 3 isn't bad LOL

  5. erin says
    27 March 2010 at 13:06

    Did the South Tex wod as well row 2000 m then max rep dl at 185 with a 12 min time cap :
    my score was 23 deadlifts rx
    Stacy is a bad ass! 🙂

  6. Michel says
    27 March 2010 at 14:11

    Stacy — you are amazing girl! I am hanging with you this week. I took the treadmill for a ride today, smoke was coming out of the blasted thing, and will be back at MPCF Monday for MOD weights and getting back in the groove. Miss you all and Erin, I am ready to rock and roll.

  7. Danny says
    27 March 2010 at 15:51

    Way to go Stacy Erin!
    28:12 RX.

  8. Susan says
    29 March 2010 at 07:45

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  9. John says
    29 March 2010 at 13:12

    27:59 – knee hspu and regular pullups.

  10. patricelott says
    30 March 2010 at 05:45

    29 and seconds

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