3 rounds for time
21 Deadlifts (225/135)
15 Pull-ups
9 Handstand Push-ups
Run 400m
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26:07 1 RD RX'd; last 2 RDS of HSPU's with Abmat. Great job 6:30's! Thanks for all of your help Erin!
19:48 rx with hspus on yoga block …. This was rough! Great job today guys!!!
20:59 rx hspu w/yoga block
20:59 yoga block hspu
woah, I am impatient sometimes. The first post didn't show up in 5 seconds, so I did it again! Hope everyone stays warm this weekend. I'm sure my yard will look weird, I've got to cover up all my little plants with sheets and towels
To my MP Crossfit buddies…
My dad is on his way home now! Thanks to all of you for your prayers and kindness! Hope to see you all at the regular time on Monday! Boy, am I going to be in a world of hurt next week %-b
Rhonda…I will be right there with ya in your world of hurt after 3 wks off sick, ugh!
In New Orleans… the "Big Too Easy" in honor of our returning coach:
AMRAP in 20 minutes
20 double unders
10 burpees
5 HSPU
8 rounds HSPU a bit weak–I would have to call
them modified
Hahaha I love that Robert !! Rhonda glad to hear your dad is doing better we will continue to pray for him!! Ginny 5:30 clan misses ya!! Shout out to patty hope u start feeling better too!!
And ok Jim where are ya ??we have a big welcome back banner for u! 🙂 know Robert gave ya the early morning wake up call! Lol we miss all you guys ( you too miss Anne Cross 😉
25:35.. You are right Erin, I was very random this morning. Oh well, I did it all! Great workout today everyone. Yeah for Friday.
That's great news Rhonda! I guess those doctors finally came to an agreement. Ginny, just slip Erin a Franklin and she might take it easy on you next week! I echo Erin….we all miss you Anne!!!