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Friday, 12 March 2010

11 March 2010 by 14 Comments

“Viking Fran”

21-15-9 rep rounds

Thrusters (95/65)
Pull-ups
Row 1000-750-500

For Time

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Comments

  1. Jaime says
    11 March 2010 at 21:37

    I can think of another word that ends in ing to describe this workout.
    Plus I look so glamorous in this photo.

  2. Amber says
    11 March 2010 at 23:31

    Jaime you crack me up. Was this picture from the New Years Wod?

  3. Michel says
    12 March 2010 at 10:25

    This was the WOD to close the week. Great work everyone and high 5 Susan on RX Thrusters. Righteous!

    26:17
    50 lb Thrusters – 5 lb PR
    1 1/4" PLU – kip and C formation is better every day.

    Thanks Erin for all you do and the coaching and have an awesome weekend at sectionals. Good luck runners and have a super weekend all. Mel – you inspire! Robert, Danny – I did it! Thank you for pushing!!

  4. Danny says
    12 March 2010 at 10:39

    17:06 RX. Oh man. Great job everybody!

  5. Jaime says
    12 March 2010 at 10:41

    yes, Amber, this was from New Year's. Mark told me I am making my "angry gorilla" face! Today's WOD should be called Fran is the Devil.
    21:22 rx

  6. Stacy J says
    12 March 2010 at 11:00

    Jaime that is an awesome face you're making. It reminds me of the Crossfit t-shirt that says "Row faster, I hear banjos!"

  7. Susan says
    12 March 2010 at 11:11

    I am whipped. This was a tough week. I am so tired. Is it too early for a nap?

    I can't remember today's time. It was ugly. <30.

    Rx thrusters
    wimpy PLu
    and slow row boat to Sand Springs….

    have a great weekend.

  8. Danny says
    12 March 2010 at 11:27

    Melanie said…

    21:53/22 lb thrusters

    Great job everyone!!!!!

  9. Coby says
    12 March 2010 at 11:33

    25:47
    Good-Night Susan

  10. Jaime says
    12 March 2010 at 12:56

    Stacy, why does the shirt say banjos? Are there rednecks behind you?

  11. Robert says
    12 March 2010 at 14:01

    17:11 Rx

  12. erin says
    12 March 2010 at 15:45

    21:08 rx 🙂 great job today guys!! Nice job on rx thrusters Susan !
    Hope you guys can come out this weekend and watch the sectionals! See some impressive athletes ( and judges 🙂 first heat is at 8 am tmrw!!

  13. erin says
    12 March 2010 at 15:58

    ps Jaime you are a silly bananna I love it! The banjos are a refrence to the movie Deliverance ( don't see it!!!!!!) and yes there where imbread rednecks behind them and it was bad!

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